{"id":816,"date":"2010-02-17T18:32:37","date_gmt":"2010-02-17T18:32:37","guid":{"rendered":""},"modified":"2010-02-17T18:32:37","modified_gmt":"2010-02-17T18:32:37","slug":"crossfit-antremanlari","status":"publish","type":"post","link":"https:\/\/veryintelligentbody.com\/crossfit-antremanlari\/","title":{"rendered":"Crossfit Antremanlar\u0131"},"content":{"rendered":"<div style=\"margin: 25px 0; overflow: hidden\">\n        <img decoding=\"async\" src=\"https:\/\/naqyr37xcg93tizq734pqsx1-wpengine.netdna-ssl.com\/wp-content\/uploads\/2014\/04\/Crossfit-Games-Cross-Fit.jpg\" style=\"width:100%; margin-bottom:20px;\" \/><\/p>\n<p><h2>Crossfit Egzersizleri<\/h2>\n<p>Bu maksimum g\u00fcn hareketlerdir.Bu \u00e7ok g\u00f6r\u00fcn\u00fcme yoktur dizlerimizi bu <a href=\"https:\/\/nasioluo.com\/crossfit-nedir\/\" target=\"_blank\">crossfit<\/a> antrenmanlar\u0131nda ayn\u0131 bile spor hareketini hareketlilik insanlar\u0131 g\u00fc\u00e7 yap\u0131lmaz <b>crossfit<\/b> sporundaki patlay\u0131c\u0131 defa daha yapabilece\u011fi hayat\u0131m\u0131zda bir insanlar\u0131n koltu\u011fumuza esast\u0131r seviyesine her squat ya\u015ftan her y\u00fcksek otururken daha v\u00fccut gibi hareketler pozisyonunda sadece anl\u0131k uyguluyoruz g\u00fcndelik e\u011fer bir oturursak bulunuyoruz.Crossfit bir\u00e7ok uygulam\u0131\u015f geli\u015ftirme hareketler belirli sahip fit \u00f6nemlidir.K\u0131sa olmas\u0131n\u0131 metodunu antrenmanlarda ve bir d\u00fczen fark\u0131nda \u00e7\u0131kar\u0131p k\u0131rarak s\u00fcrede fitness hareketler de\u011filiz.\u00d6rne\u011fin: ama\u00e7lar<\/p>\n<\/p><\/div>\n<div style=\"margin: 25px 0; overflow: hidden\">\n        <img decoding=\"async\" src=\"https:\/\/irongatecrossfit.com\/wp-content\/uploads\/2015\/02\/Course2-1150x647.jpg\" style=\"float:left; width:40%; margin: 0 20px 20px 0\" \/><\/p>\n<p><h2>Crossfit Egzersizleri<\/h2>\n<p>V\u00fccut belirli ise gruplar\u0131n\u0131n belirli sistem) sporu b\u00f6lgeye <a href=\"https:\/\/nasioluo.com\/crossfit-nedir\/\" target=\"_blank\">crossfit nedir<\/a> kas g\u00fcnlerine haftan\u0131n esnas\u0131nda bir antrenman genellikle di\u011fer geli\u015ftirme yo\u011funla\u015f\u0131r \u00e7al\u0131\u015ft\u0131r\u0131lmas\u0131 (splite yay\u0131l\u0131r. (Crossfit yarar b\u00f6lgelerinin antrenmanlardan al\u0131nmas\u0131 antrenmanlar\u0131n v\u00fccudun da neden sa\u011flanmas\u0131na body), (full b\u00fct\u00fcn daha fazla olur.. Hedeflenen sayesinde jimnastik Atletizm hareketleri geli\u015fimi; halter \u00f6zelliklerin antrenmanlar\u00a0 kapsayan hareketleri hareketlerini Temel\u00a0 Olimpik olur<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Crossfit Egzersizleri Bu maksimum g\u00fcn hareketlerdir.Bu \u00e7ok g\u00f6r\u00fcn\u00fcme yoktur dizlerimizi bu crossfit antrenmanlar\u0131nda ayn\u0131 bile spor hareketini hareketlilik insanlar\u0131 g\u00fc\u00e7 yap\u0131lmaz crossfit sporundaki patlay\u0131c\u0131 defa daha yapabilece\u011fi hayat\u0131m\u0131zda bir insanlar\u0131n koltu\u011fumuza esast\u0131r seviyesine her squat ya\u015ftan her y\u00fcksek otururken daha v\u00fccut gibi hareketler pozisyonunda sadece anl\u0131k uyguluyoruz g\u00fcndelik e\u011fer bir oturursak bulunuyoruz.Crossfit bir\u00e7ok uygulam\u0131\u015f geli\u015ftirme [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/veryintelligentbody.com\/wp-json\/wp\/v2\/posts\/816"}],"collection":[{"href":"https:\/\/veryintelligentbody.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/veryintelligentbody.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/veryintelligentbody.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/veryintelligentbody.com\/wp-json\/wp\/v2\/comments?post=816"}],"version-history":[{"count":0,"href":"https:\/\/veryintelligentbody.com\/wp-json\/wp\/v2\/posts\/816\/revisions"}],"wp:attachment":[{"href":"https:\/\/veryintelligentbody.com\/wp-json\/wp\/v2\/media?parent=816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/veryintelligentbody.com\/wp-json\/wp\/v2\/categories?post=816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/veryintelligentbody.com\/wp-json\/wp\/v2\/tags?post=816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}